Navigating Social Situations When You Have Depression

Navigating Social Situations When You Have Depression

For those suffering from depression, it can be extremely difficult to navigate social situations, even if they want to be social. If this resonates, check out these 3 tips to maneuver social events. Read More

How Teen Nutrition Affects Mental Health

Teen Nutrition Affects Mental Health - Paradigm San Francisco

The way that your teen eats now will also set the precedent for their diet going forward in life, so good teen nutrition is an important factor in long term health. Read More

Intermittent Explosive Disorder or IED: What You Need to Know

Intermittent Explosive Disorder or IED: What You Need to Know

A diagnosis of intermittent explosive disorder, or IED, can sound scary. 

If you’re the parent of a child or teenager who’s been diagnosed with IED, you may be wondering exactly what the diagnosis means for your child’s future – and for their present, for that matter. Read More

How to Help Your Teen Set Positive Goals for the New Year

Supporting Your Teen to Make Goals for Their Mental Health - Paradigm San Francisco

Anytime is a good time to set new, positive goals, but it can help to have a milestone or significant occasion to connect those goals to. This year, you can help your teen to make goals to better their mental and emotional health, here’s how. Read More

The Health Benefits of Outdoor Winter Activities

Outdoor Winter Activities Contribute to Numerous Health Benefits

Some people see the beginning of winter as their cue to get out of the house and partake in outdoor winter activities – they can’t wait for the chance to go skiing, snowboarding, or ice skating. Read More