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What Connects Anxiety, Depression, and PTSD?

What Connects Anxiety, Depression, and PTSD?

Mental health disorders are nothing to be ashamed of. They’re very common, and anybody can suffer from one.

Mental health disorders like anxiety, depression, and post-traumatic stress disorder (PTSD) are common, but aren’t completely understood. The public and even people whose job is to study mental health disorders don’t always understand what causes mental illnesses. Read More

3 Ways to Manage Teenage Stress

Teenage Stress Is Manageable: Early Mental Health Stability

If you’re the parent of a teen, you’re probably under some form of stress, different from the teenage stress exhibited by your child.

You have to work all day or run the household (or both), pay the bills, maintain your relationship with your spouse or partner if you have one, keep up with your teen’s needs, activities, grades, and behavior, work in quality time with your child or children and also try to factor in some sort of social life or personal time for yourself. Read More