Is Your Teen Ready for More Freedom?

If you ask most teenagers, they will say that they’d love to have more freedom. Adolescence is a time when children transition into adults, and during these years, it’s common for teens to push boundaries as they try to find their own places in the world. As a parent, however, you might be reluctant to grant more freedom; after all, more freedom for your teen means more time spent away from your supervision and oversight. This can lead to mistakes that, in some cases, can follow your teen for years. Here are some considerations to keep in mind as you begin to give your adolescent more freedom.

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How to Educate Yourself on Your Teen’s Mental Health Issues

Hearing that your teenager has a mental health condition can be a terrifying experience for any parent. The good news is that many mental health issues can be treated or controlled with a combination of medication and therapy. During the time following diagnosis, as well as whenever anything changes with your teen’s behavior, it’s normal to feel overwhelmed and unsure of what to believe about the condition and your teen’s prognosis. Here are some ways to educate yourself on your teenager’s mental health issues.

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How to Help Your ADHD Teen Transition to Adulthood

ADHD Teen | Paradigm San Francisco

The teen years are an exercise in patience, persistence, and trying to stay calm; this is true for teens and parents alike! It can be overwhelming for a teen to make the transition to adulthood, and it’s stressful for mom and dad, too. If your teenager has ADHD, this can be even more of a stress-inducing time. The good news is that if you have a plan to get your teen to the point of independence, it’s likely to work out. The majority of teenagers with ADHD are able to live independent lives. Check out this list of ways that you can help your ADHD teen take the steps needed to enter adulthood with confidence.

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5 Healthy Outlets for Managing Anger

Managing Anger |

Is your teen often angry, upset, or moody? The teen years can be hard; with fluctuating hormone levels and the overwhelming situation of having to go from childhood to adulthood in the span of just a few years, many adolescents find it hard to keep their emotions on an even keel. Some teens begin to act out if they haven’t learned healthy outlets for managing anger and other strong emotions. They might yell, slam doors, and shout profanities. Others will tend to withdraw, which can lead to depression, anxiety, or compulsive behaviors. As a parent, it’s important to teach your teen how to handle these strong emotions. Check out this list of five healthy outlets for managing anger and share it with your teenager so he or she can learn to deal with these feelings in a productive way.

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When Your Teen’s Mental Health Treatment isn’t Quite Working

Mental Health Treatment | Paradigm San Francisco

As you might already know, treatment for mental health issues is highly personal. What works for one person might not work for someone else. Further, what works one year for your teen might not continue to work as he or she transitions from a child to an adult. As time goes by, it’s likely that your adolescent’s mental health care provider will want to change the mental health treatment plan. It’s also possible that you or your teen will want to try something new. It can be stressful and a bit overwhelming to find that a treatment plan is not working as intended. Here are some tips for parents on expanding your teen’s mental health treatment options and figuring out what works best.

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