A New Year Means New Mental Health Goals
Setting goals for the new year is a time-honored tradition, but this year it’s time to focus on creating positive mental health goals to reduce anxiety, depression, or other mental […]
Setting goals for the new year is a time-honored tradition, but this year it’s time to focus on creating positive mental health goals to reduce anxiety, depression, or other mental […]
Anytime is a good time to set new, positive goals, but it can help to have a milestone or significant occasion to connect those goals to. This year, you can
How to Help Your Teen Set Positive Goals for the New Year Read More »
The gift of giving is a big part of the winter holiday experience, so it’s no wonder that it’s the time of year when many people start thinking not just
Some people see the beginning of winter as their cue to get out of the house and partake in outdoor winter activities – they can’t wait for the chance to
Health Benefits of Outdoor Winter Activities for Teens Read More »
Adults traditionally view the end of the year as a time to take stock and self-reflect. Many people assess their lives and the way they’re living them.. You might have the hope
Encouraging Teens to Self-Reflect This Time of Year Read More »
The holidays are a difficult time for many people. The expectations of others around the holiday season can cause stress and exacerbate existing stress which leaves many, including teenagers, vulnerable
A lot of people experience holiday blues. Holidays can be a rough time for a lot of people–and not just adults. Children and teenagers also experience stress and sadness around